There is no doubt that chronic jaw pain can make your life uncomfortable. In most cases, it also known as TMJ pain is caused by a disorder of the temporomandibular joint or jaw joint. There is no doubt that chronic jaw pain can make your life miserable and uncomfortable. In most cases, the jaw pain, also known as TMJ pain, is caused by a disorder of the temporomandibular joint or jaw joint. This is one of the most heavily used joints in the body and allows you to open and close your mouth and do activities like talking, chewing, swallowing, laughing, and yawning. So, naturally, it can affect your ability to eat, smile, talk and move your jaws. Several factors can contribute to the development of temporomandibular joint disorder, including stress, arthritis, trauma or blow to the jaw, muscle spasm, fibromyalgia, and chronic fatigue syndrome.
It can also be caused by teeth grinding while sleeping, dental problems, sinus and ear infections, migraine headaches, or overuse of the jaw. This condition often can be remedied by using certain home remedies for jaw pain. If you have jaw pain, it is very important to give rest to your jaw. Avoid eating hard foods like nuts, dried fruits, bacon, fruits with thick skins, and raw vegetables. You should stay away from sticky and chewy foods, chewing gum, and yawning with mouth fully open. Try to eat soft foods like mashed potato, well-cooked vegetables, yogurt, banana, fruit and vegetable juices, milk, oatmeal, eggs, and soups. Take small bites and chew slowly. Include in your diet foods that are rich in vitamin C and E and minerals like magnesium and calcium.
There are certain stretching exercises that are widely considered to be effective home remedies for jaw pain. Your doctor or physiotherapist can show you the exercises that are best for your jaw condition. Massaging is another effective home remedy for jaw pain. Gently put pressure on both sides of your jaw with the heels of your hands. If possible, slowly open and close your mouth while massaging the jaw. Repeat this many times a day. It is better to avoid deep pressure massage, as it can make the condition worse. A simple way to alleviate jaw pain is to gargle with salt warm water. A warm bath can also help you get rid of this problem. Fill a tub with warm water and dip your face into it. Make sure that your whole jaw is under the water. Doing this before going to bed can help you get a good sleep.
Hot and cold therapies are excellent remedies for alleviating the pain in the jaw. Soak two towels in hot water and place them on both sides of your jaw for about 20 minutes. You can also apply a hot water bottle wrapped in a towel to your jaw. For cold therapy, place an ice pack or frozen vegetables on the jaw for at least 10 minutes. Stress relaxation techniques like yoga, meditation, and breathing exercises are the best home remedies for the jaw pain caused by stress and anxiety. Jaw pain due to grinding or clenching of the teeth can be reduced by wearing a mouth guard while you sleep.