Effective Natural Ways to Reduce Joint Pain and Inflammation

Joint pain and inflammation are common health disorders affecting mobility of a person. Causes for the joint and muscle aches vary from person to person. Joint pain and inflammation are commonly seen health disorders affecting mobility of a person. Causes for the formation of joint and muscle aches vary from person to person. Prolonged intake of certain drugs, injury, fibromyalgia and infections are main reported causes of inflammation. Treatments for curing joint pain are usually suggested by knowing the right cause of inflammation. Today, there are lots of treatments available for reducing joint pain. Lifestyle changes, intake of dietary supplements and aromatherapy are some among the common treatments used for curing joint pain. Choosing natural ways to reduce joint pain and inflammation helps in retarding adverse action on users. If you are planning to buy any dietary supplement for ceasing inflammations, it is advised to pick one made out of herbal ingredients so as to reduce side effects. Now, let’s see in detail some of the best recommended natural ways to reduce joint pain and inflammation.

Physiotherapy is one among the effective natural ways to reduce inflammation. It works by physical approach and helps in relaxing body muscles. At present, physiotherapy is a common recommended cure for relieving arthritis pain. It eases muscle movements and improves blood flow through cells. Promoting oxygenation of cells, stimulating energy production in cells, improving flexibility of muscles and enhancing mobility are some highlighting benefits of doing physiotherapy. Having bath in warm water added with epsom salt is another natural way to reduce pain and inflammation. It is found to be very effective and safe for curing problems like osteoarthritis and gout. Epsom salt, rich in magnesium level concentration regulates pH level of body and promotes bone growth. You can also intake epsom salt with warm water and lemon juice for relieving arthritis pain. Patients suffering from inflammations are recommended to drink this mixture in morning and at night for attaining fine results.

Intake of cinnamon powder with honey is a best recommended natural way to reduce joint pain and inflammation. High healing property enriched in this medicinal mixture prevents inflammations due to arthritis. As per research, it is found to be extremely effective even in curing chronic arthritis trouble. Application of eucalyptus oil on affected area is another natural cure suggested for relieving joint pain. It helps in relaxing muscles and improving blood flow through cells. You can also apply hot vinegar instead of eucalyptus oil on joints so as to relieve pain.

Intake of turmeric with warm glass milk is a common suggested natural remedy to reduce joint pain and inflammation. Presence of curcumin in turmeric acts as a powerful anti inflammatory agent and ceases inflammations. Cyclooxygenase inhibitor present in turmeric is found to be extremely helpful in curing rheumatoid arthritis. Nowadays, turmeric is also available in the form of capsules for user assistance. You can also apply turmeric topically on affected areas so as to prevent inflammations. This is an effective home remedy to reduce pain, inflammation and stiffness. Drinking papaya seed tea, intake of garlic cloves, drinking carrot juice and regular doing of exercise are other natural ways to reduce joint pain and inflammation.


TMJ Could Be Caused By You

If you suffer from headaches, earaches, pain in your jaw or even common neck and shoulder pain, Temporomandibular joint disorder may be what ails you. If you’re unsure what may have brought this on, the answer may hit close to home. Temporomandibular joint disorder, or TMJ, is the inflammation and subsequent discomfort of the Temporomandibular joint, which connects the lower jaw to the skull. While it involves a number of different parts of the human body, the cause of this condition is often the human body itself – or at least how it acts.

The inflammation and pain associated with TMJ involves muscle, bone, teeth and tissue, resulting in widespread discomfort for those who suffer from it. This can include headaches, earaches, pain in the jaw or while chewing, discomfort in the face and a painful neck or shoulders.

In some cases this is caused by genetic or developed conditions, including degenerative joint diseases such as osteoarthritis as well as more specific conditions such as myofascial pain dysfunction syndrome. Direct trauma to the jaw or facial area, such as that suffered in an automobile accident, can also spark an onset of TMJ.

In many instances, however, human behavior, especially of a repetitive nature, is what causes and exacerbates this painful disorder.

Dental neglect is often a source of the disorder. Individuals who fail to take care of their teeth see the surface of each tooth wear down due to harmful bacteria such as plaque, as well as due to foods such as sugar. This creates an uneven and misaligned surface, which in turn causes teeth to sit unevenly on each other and places added stress on the jawbone.

Having an uneven overbite, or a lack of one in general, also causes the jawbone to rest uneasily, creating unneeded stress on it that can lead to inflammation. This is another situation that can be rectified by maintaining oral health through visits to a dentist or orthodontist.

Specific individual behaviors often lead to TMJ as well. Grinding of the teeth while sleeping, otherwise known as bruxism, is a leading source of the condition. Chewing portions of food that are too large and difficult for the mouth to handle also places unneeded stress on the joint, which can lead to the condition as well. Individuals who chew excessive amounts of gum or bite their nails incessantly also face an increased risk for the disorder.

While human behaviors such as these can often be the source of discomfort related to the temporomandibular joint, there are many other unrelated, more rare sources of the condition that can only be diagnosed by a doctor. Patients who suffer from any combination of these symptoms but do not exhibit any of these types of behaviors should still consult with their doctor as to the cause of their discomfort.

You can go and let TMJ specialist Los Angeles check on that so that you can have the proper solution for it.

TMJ is a painful and at times debilitating condition that affects many people around the world. Its onset and progression can also be halted by simple changes in lifestyle or habits that can be undertaken at any time, and it’s never too late to do so to help ensure a more comfortable future for yourself or a loved one.